Reflexology, also known as Zone Therapy, is both gentle and powerful. It is one of the oldest forms of physical therapy.  It works by stimulating specific reflex points on the feet and hands. These reflex points can be used to treat the referred areas of the body.

The Royal College of Psychiatrists has recently acknowledged the beneficial role of Reflexology in improving stress related conditions, anxiety and sleep problems.

For more information or to see a list of conditions that Reflexology can be helpful for:

NHS Directory

Research Council for Complementary Medicine, UK

NHS Complementary Medicine Library and Information Centre, UK